Low blood pressure or hypotension is a condition in which a person's blood pressure is below normal or blood pressure is very low. Low blood pressure usually have a fixed blood consistency i.e. about 90/60 mmHg. So the low blood pressure usually causes a variety of symptoms such as fatigue, dizziness, shortness of breath, cold sweats, blurred vision, heart pounding and also collapsed.
It is certainly very dangerous to health. Since hypotension can cause blood flow can't reach on other organs such as the liver, kidneys and brain. If not immediately corrected the disease can also cause death in patients. Then how do I solve it? These are healthy foods to lower blood pressure!
This is the healthy food for low blood pressure
Lemon juice
Not only is effective for treating high blood pressure alone, lemon juice also is beneficial to cope with someone who suffers from low blood pressure, especially that caused by dehydration or lack of body fluids. How to make lemon juice is very easy IEjust by mixing juice of lemon water with a little salt and sugar. The juice in additioncan provide the energy in your body can also help launch the digestive system as well as stabilizes liver function back.
Chicken meat
Someone who is experiencing low blood pressure usually have weak blood vessels so that this will affect the flow to the rest of the body. Therefore, begin to consume chicken meat for Your low blood pressure medication. Chicken meat is rich in animal protein that can increase your blood pressure in the body. Why is this so? This is because protein in chicken meat is beneficial to build cells in the body, one of which isblood vessel cells in order to build stronger in drain blood throughout the body.
Spinach
Healthy food for low blood pressure further is spinach. In addition to culinary delights consumed, spinach also has benefits that are not less important are the same as other vegetables. One of the benefits of spinach is able to increase the blood pressure in the body. This is because the spinach contains a variety of substances and nutrients from the start, potassium, sodium and other minerals. Not only that, the spinach is also rich in folate which is beneficial for waging a blood flow and blood vesselmengelastiskan in order not to stiff so that blood flow more smoothly. Read also the hair care Tips with spinach.
Strawberry
The fruit has a small size and Red also can help you to increase blood pressure. This is because strawberries are rich in vitamin C and folic acid as well. Vitamin C is very good for the immune system to prevent stricken by a variety of diseases. While folic acid can stabilize your blood pressure.
Now that's some healthy food for low blood pressure that you can consume. In addition to consuming foods above, you should also regularly exercise and drink at least 2 liters of water per day. Read also how to lower cholesterol with ease.
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